SESSION 5: RESILIENCE TRAINING
START TO MEDITATE
SESSION 5: RESILIENCE TRAINING
Discover how the nervous system responds to stress and learn practical techniques to return to balance. You practice self-regulation, grounding, and strengthening inner resources.
START TO MEDITATE SESSION 5: RESILIENCE TRAINING Discover how the nervous system responds to stress and learn practical techniques to return to balance. You practice self-regulation, grounding, and...
Event Details
Start
Thursday, 22 October 2026
End
Thursday, 22 October 2026
Tradition
Zen
Organizer
Kwan Um School of Zen Belgium